Tis the season here in Chicago where everyone starts gearing up for holiday time. Whether we like it or not, it is now the time

Although we’ve seen a recent interest in and increase of media coverage of sexual harassment and assault, all forms of sexual violence, including workplace sexual

There’s no question that having a baby is a life-changing experience. While the expectation may be that you should be joyfully and effortlessly bonding with

One type of therapy we use is called Cognitive Behavioral Therapy, or CBT. CBT is the process of working through unhealthy patterns and replacing them

A racing mind is very frustrating and can make you feel out of control. Many people report their minds fill with endless thoughts about things

Some people who experience a traumatic event, such as abuse, a natural disaster, assault, or war, may suffer from Post-Traumatic Stress Disorder (PTSD). People who

Because psychotherapy is as individual and nuanced as you are, relief might not be instantaneous. As in learning any new skill, there may be periods

Individual psychotherapy is the one-on-one work between a therapist and a client. There are many different styles of therapy, but all of them center around helping